Finis ISO Paddles

The new Finis ISO paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke.

Swim Smooth Paddle Selector

We recommend three types of paddle, choose the right one for your needs:

Paddle	Swimmer Ability	Purpose Of Paddle
Finis Freestyler Paddle	Beginner Intermediate Advanced	Gives feedback on the position and angle of your hand to help remove crossovers and improve your catch setup at the front of the stroke. Our favourite paddle for any swimmer.
Finis Agility Paddle	Intermediate Advanced	For traditional resistance work but with positive pressure required on the paddle at all times. Natural hand position and low finger stress.
Finis ISO Paddle	Intermediate Advanced	Encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke.

ISO Paddle Sizing: